We are halfway through our 1st week!!! Im proud of you and I hope you're feeling the love. On Day 4, we are practicing Words of...

We've made it to Day 3!! Hopefully yesterday's deep breathing excercise was a relaxing experience. Today's prompt is all about stepping...

We hope that you've chosen to go on this 28 Days of Self Care Journey with us! Today is day 2, and it's all about taking time to breathe....