We've made it to Day 3!!
Hopefully yesterday's deep breathing excercise was a relaxing experience.
Today's prompt is all about stepping away from everything, and taking time out for yourself with no distractions.
TAKE A BATH AND LEAVE YOUR PHONE IN ANOTHER ROOM
Here are a few things you can try while taking your relaxing bath (no phone needed):
Light some candles
Read a Book
Practice the deep breathing you learned yesterday
Add some bath salts
Congrats again for showing up for yourself for the next 28 days. you deserve this
Take care of you.
-Ri
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